FRIDAY, July 14, 2023 — Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light.
It’s the act itself, and being consistent, that pays off, according to a new study.
All…
FRIDAY, July 14, 2023 — Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light.
It’s the act itself, and being consistent, that pays off, according to a new study.
All…