Healthcare News

How To Improve Sleep: Scientists Suggest Shower 90 Minutes Before Bedtime

Written by David Miller

Researchers found that bathing in water of nearly 104 to 109 Fahrenheit one to two hours before bedtime can help enhance sleep.Original Article

About the author

David Miller

a pharmacist, a tech enthusiastic, who explored the Internet to gather all latest information pharma, biotech, healthcare and other related industries.

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